All 4 Sports and Fitness Blog. Receive Email Notifications of Updates. Do you take care of you? How often do you let outside influences affect your commitment to your fitness goals? When your friends, significant other, or your kids want to do something that you know will throw you off track, do you sacrifice what you have set out to accomplish? Even if we dont follow the feeling of obligation we get the guilt that comes along with not helping out.

All the wisdom that comes from the wacky world of running an at-home fitness and lifestyle company, plus some thrilling personal asides. New, more intuitive address, integrated blog and everyones invited! Please feel free to contact us if you have any trouble finding the place! All the best,.

Inspiration and Motivation Found Here! I work hard at health, fitness and nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me and what inspires me. I get into the nitty gritty of my trials and tribulations, barriers and obstacles.

An opti-mystic friend of Jesus in a post-conventional world.